Quinoa & Avocado Rolls with Ginger Sauce

  Print Recipe Quinoa & Avocado Rolls with Ginger Sauce Ingredients1/2 cup Red Quinoa (cooked)1/2 AvocadoPink Himalayan Salt (when cooking quinoa)1 Nori Sheet Water1/2 Carrot1/2 CucumberFor the Sauce 5 tbsp Lemon Juice 1 tsp Brown Rice Miso Paste 1 tbsp Brown Rice… Read More

Omega-3 Crackers

I like party snacks as much as anyone, but I find that it’s easier to make my own, so that I can control all my ingredients and maximize nutritional benefit. These crackers are the perfect example of that. Gluten free, lightly seasoned… Read More

Butter Bean Dip

This butterbean dip is the perfect addition to a crudite or cracker plate (see my recipe on Omega 3 crackers for some cracker inspo!), and is so easy to whip up in big batches. As with any bean dip, this dip is… Read More

Mung Bean Dal with Red Rice

  Print Recipe Mung Bean Dal with Red Rice IngredientsFor the Dal:1 tbsp Coconut oil1/2 Red Onion chopped3 Garlic cloves finally chopped1/3 Aubergine diced 2 cm Fresh Ginger root grated1/2 tsp Cumin ground 1 tbsp Organic Miso Paste (soybean paste)2 cm Fresh… Read More

Cold weather means hearty meals in my house. With all of us having very busy lives, it’s nice to be able to come together as a family and enjoy a warm, filling meal that is equally satisfying and nutritionally balanced. Cooler weather… Read More

This recipe is the perfect pre-fall treat. As we move into fall, nights get cooler and we start to think of pies. I love pie- sweet or savoury, it’s a complete meal in a pleasing package. This pie has a lot of… Read More

This recipe has it all! Noodles, hearty vegetables, decadent sauce- and the best part is, it’s practically fat free, low in calories and dense in nutritional value!   I love noodle dishes. There’s something so pleasant about slurping a big bowl of… Read More

I’ve been making ice pops all summer for my kids. They’re a fun, easy way to beat the heat, but store bought ones tend to be full of sugar, artificial colours and flavours, and absolutely zero nutritional value. That’s why I love… Read More

I love a good smoothie bowl! Beautifully eye catching and fun to eat, smoothie bowls give us a little more substance than a regular drinkable smoothie. My favourite thing about smoothie bowls is that they’re completely customizable to meet any range of… Read More

Courgettes (known as zucchini on the other side of the pond)  have been having a great season, and I had quite a few that I needed to use up. I decided that this was the perfect opportunity to make fritters. Whether you… Read More