Cold weather means hearty meals in my house. With all of us having very busy lives, it’s nice to be able to come together as a family and enjoy a warm, filling meal that is equally satisfying and nutritionally balanced. Cooler weather… Read More

This recipe is the perfect pre-fall treat. As we move into fall, nights get cooler and we start to think of pies. I love pie- sweet or savoury, it’s a complete meal in a pleasing package. This pie has a lot of… Read More

This recipe has it all! Noodles, hearty vegetables, decadent sauce- and the best part is, it’s practically fat free, low in calories and dense in nutritional value!   I love noodle dishes. There’s something so pleasant about slurping a big bowl of… Read More

Courgettes (known as zucchini on the other side of the pond)  have been having a great season, and I had quite a few that I needed to use up. I decided that this was the perfect opportunity to make fritters. Whether you… Read More

I recently tried my hand at cauliflower crust pizza, and absolutely LOVED the results! Because I’m so focused on whole ingredients, it’s hard to even find a vegan takeout pizza that meets my nutritional requirements. That’s why I am so in love… Read More

Do you ever have those days where you’re hungrier than usual? Like, really, really ravenously hungry? Whether it’s because you’ve been burning more energy than lately at the gym, at work, taking care of kids, or something else entirely, we all need… Read More

I’m constantly coming up with new recipes that my entire family can enjoy. I try my best to incorporate familiar flavours and nutritionally dense ingredients into approachable recipes. I decided to tweak my recipe for vegan lasagna, just to mix things up… Read More

I’m always trying to reimagine all my favourite foods into healthier, gluten free, vegan options. Recently, I was craving a pizza night with my family and decided this would be the perfect excuse to try out my own spin on a cauliflower… Read More

I don’t know about you, but I love a good savoury muffin! It’s almost a perfect meal- all kinds of yummy ingredients baked into one simple, portable, perfect little portion. As a busy mum, I often find myself eating on the run,… Read More

I absolutely love Buckwheat! Despite its name, buckwheat isn’t a grain at all- it’s actually a seed. It’s completely gluten free, and is full of vitamins, minerals and antioxidants. By lightly roasting the buckwheat before boiling it, you get the full effect… Read More