Stuffed Courgettes
Cook Time
20 mins
Total Time
20 mins
 
Course: Main Course
Servings: 2
Ingredients
  • 2 Round Courgettes
  • 1/2 cup Black Rice
  • 1/2 Carrot, diced
  • 1 Onion, diced
  • Coconut oil
  • Fresh coriander
  • Black pepper
  • Salt
Instructions
  1. 1. Preheat oven to 180C (375F)


    2. Cut the tops off the courgettes, and brush each one liberally with coconut oil. Season with salt and pepper, and roast for 15-20 minutes.


    3. Meanwhile, cook the rice and move on to the next steps.


    4. In a medium sized skillet over medium high heat, saute the vegetables in a bit of coconut oil, and season with salt and pepper. Add the rice to the vegetables, making sure to evenly mix everything together. Continue to cook for another 3 minutes, until soft and fragrant. Adjust the seasoning if necessary.


    5. Carefully fill the courgettes with the cooked rice and vegetable mixture. Season with freshly torn coriander.